Green chillies are the life and essence of a healthy Indian meal. It adds a distinct flavor to any type of recipe and without it no recipe sems complete. Just the addition of green chilli to the right proportion is more than enough to arouse the aroma of a delectable recipe. Green chillies are available throughout the year and so there is no scarcity and so much so it its production that even a good quantity is being exported.
Frankly speaking, we can’t even think of Indian cooking without a dash of green chillies. We use chopped green chillies in cooking frequently compared to the sliced or grounded form. But make sure we always add few green chillies to bring that savor to our food. A green chilli is an important ingredient in Indian cooking. You can also find world acclaimed chefs making good use of chillies in grounded form while cooking in order to enhance the taste and aroma. Green chillies are available fresh in the local markets and are also found in dried, powdered, and flaked, in oil, in sauce, bottled and pickled form. It simply spices up an insipid meal and makes a real difference
A Cursory Glance At The Nutritional Facts Of Green Chillies
Green Chillies are rich in calcium, iron, magnesium, potassium, vitamins and many other useful nutrients. It helps in building and maintaining bones and teeth, regulates heart rhythm, eases insomnia and lowers blood pressure. The content of iron balances the hemoglobin in your body and thus boosts up your body’s resistance power. Green chillies also help in reducing blood cholesterol levels and improve muscle and nerve functioning.
The content of magnesium in green chillies plays an important role in human life. It maintains a normal heart rhythm and converts blood sugar into energy. On the other hand, potassium which is also contained in green chillies works with sodium to regulate the body’s waste balance and stimulates kidneys to eliminate poisonous body wastes. This results in reducing high blood pressure and promotes healthy skin. Vitamin A and Vitamin C are the other essential nutritional facts found in green chillies. It helps in healing of wounds and forms collagen which is a protein required for healthy skin, bones, tendons and tissues.
Even if you are not using green chillies in cooking, use it with salads. Raw green chillies are the best for your body organs. Make sure you use green chillies properly in all of your recipes and make it a daily inclusion in your diet.
After knowing all these facts I am sure that you will use green chillies in all of your recipes and make others aware of the useful facts of this very simple ingredient of Indian cooking. So, what are you waiting for? Spice up your dull life and dull awful meal with green chillies and carve a broader smile on your face. Go green and lead a healthier life with green chillies!